Hi, I’m Kath

My health took a nosedive when I turned 50—multiple fractures, surgery, chronic pain, and a hospital stay with Ulcerative Colitis. Fatigue and inflammation became my norm, and I struggled to find answers.

Then, a chance conversation with a nutritionist changed everything. Cutting out gluten and grass-based foods transformed my energy, cleared my brain fog, and eased my pain. That revelation set me on a new path.

I understand that people in their 50s and beyond are concerned about heart disease, cancer, urinary incontinence, aches and pains, osteoporosis and neurological health. 

Now, as a Nutritional Therapist and Kinesiologist in training, I’m on a mission to help the over 50s take control of their health, manage chronic pain, and age well—because it’s never too late to feel your best.